The Presence Method™
A nervous system-based framework designed to regulate
your Body, expand your Breath and empower your own story.
This work is not about forcing change. It’s about creating the internal safety that allows change to naturally unfold.
Body- safety and awareness Breath- state and coherence Story- patterns, meaning, and Authority.
When we try to change through insight alone it only takes us so far. Lasting change that shift behavior and mindset happen when the body feels safe- when the nervous system settles, then the mind can follow.
This is an invitation to come back to what’s real and alive in your own Body, Breath and Story.
The Presence Method™ works by combining somatic practice, breath regulation, and reflective writing, so transformation becomes embodied, physically, mentally and emotionally.
Presence is not something you try harder to achieve — it’s something you remember.
-
REGULATE
BEGIN HERE
Your nervous system is the foundation of everything.
Regulate includes over 20 videos guiding simple, effective 5–10 minute practices through Body, Breath and Story.
Designed for daily practice to build a quality relationship with your nervous system— in everyday moments and in the ones that matter most.
Current editions Workplace, Integration and Personal Growth- 7 episodes each.
Content complete- just building out an incredible delivery platform by June. I am looking for a couple case studies, if you are interested, email and I will zip you access to REGULATE
-
EXPAND
EIGHT WEEKS. ONE UNFOLDING
Expand is an 8-week immersive experience rooted in The Presence Method™ — Body · Breath · Story.
This is not a course. It is a container — structured, supported, and designed to create lasting change in your nervous system and your life.
You will build a consistent somatic practice, learn breath as a precision tool for regulation and expression, and reclaim the stories running beneath the surface.
For anyone navigating transition, burnout, or growth — and ready for something real.
· Live weekly sessions · On-demand practices · Community container
Begins September 2026
-
LEAD
The most powerful thing you can bring to your leadership is yourself.
Designed for leaders, clinicians, and humans to lead with embodied presence.
Lead through The Presssence Method™ of Body · Breath · Story equips those who guide, inspire and hold space for others with somatic tools to implement in their practice, personally and professionally.
The framework is taught in three separate models:
Module 1 — Body · Develop the somatic awareness to lead with clarity and steadiness, even under pressure. Jan 26
Module 2 — Breath · Use breath as a precision tool for creating patterns of presence, and real-time regulation. Feb 26
Module 3 — Story · Surface the narratives shaping your leadership. Awaken creativity, release perfection and write the story you were born to tell. March 26
Each module is available individually or take all three. Upon completion receive eligibility for The Presence Method™ Certification. With an emphasis on real world application, leading you through experience into your power in presence.
The Presence Method™ Founder
Alysa Osvog
Certified Yoga Therapist | Rewild Breathwork Facilitator | Gateless Writing Guide | Trauma-Informed Somatic Leader
Through over a decade of work in somatic healing and leadership, she identified a solid framework for presence through nervous system regulation in the Body, Breath and Story. Together these ancient practices backed by modern science create optimum well-being.
Alysa learned through experiences and designed The Presence Method for high pressure life. Short practices to create new patterns for sustainable transformation. Not becoming someone new, rather embodying who you are.