Body

What if your most important job was to be the happiest, healthiest human possible?

It’s our job to take care our bodies- to restore balance, release tension and regulate the nervous system- Empowering us to operate more efficiently- happy and healthy.

Online CLASS

Restore

Every other Thursday 5pst

This practice activates your key to vitality. nervous system regulation is your ultimate power source.

We begin with calm breath patterns and gentle movement to ease specific areas of tension. Guided through simple and effective stretches, joint release and supported postures For optimal well-being.

Register

In-person

Individual

Receive personalized guidance through physical movement and energetic awareness inspired by the sacred science of yoga and somatic integration.

Book

Small Groups

Celebrate milestones or enhance a gathering of friends and family with the art of movement. Receive Experienced guidance customized for your group.

  • Personal Growth

    Awaken your voice, reclaim your rhythm and align with the truth of who you are. Designed to support life-transitions with integration in the body, breath and story- this path nurtures inner evolution and anchors in the power of presence.

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  • Therapuetic Care

    Restore safety in the body, soften the nervous system and calm the mind. Rooted in somatic integration, trauma-informed breathwork and creative expression- designed to compliment therapeutic programs as a gentle return to embodied wholeness.

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  • Professional Development

    Lead with presence. Regulate stress. Communicate with clarity. Designed for corporations and small businesses to develop nervous system resilience and a thriving culture of well-being.

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  • "Alysa’s class was amazing! I felt completely “held” in a gorgeous space. What a magical experence!"

    Beverly
    Solvang, California

  • Lovely atmosphere, I leave relaxed, stretched and happy. Alysa is a wonderful and caring teacher.

    Irene

    Santa Ynez, California

  • “Alysa is such a great instructor. I love her mindset and willingness to help incorporate whatever area you need to focus on."

    Nicole

    Los Olivos, California

  • Alysa has been the biggest gift to me since arriving to town. After dealing with a bad injury for so long, I showed up afraid to move. Alysa was, and continues to be extremely attentive and caring to me and my concerns. She is beyond talented, with a wisdom that is invaluable, and offers a wecoming, personalized attention and magical place of healing, peace, and connection.

    Sarah

    Los Angeles, California