Body
We were all born with these little human suits that didn’t come with ‘How to care for’ instructions.
It’s our job to take care our bodies- practice innate, functional movement to restore balance, release tension and regulate the nervous system.
What if your most important job was to be the happiest, healthiest human possible?
Online
Inspired by Restorative and Yin Yoga to ease specific areas of tension in hips, back, shoulders and neck. Guided through simple and effective stretches, joint release and supported postures to regulate the nervous system and boost overall well-being.
In-person
Individual
Receive personalized guidance through physical movement and energetic awareness inspired by the sacred science of yoga and somatic integration.
Small Groups
Celebrate milestones or enhance a gathering of friends and family with the art of movement. Receive Experienced guidance customized for your group.
Therapeutic Care
Trust the sacred process of transformation, by anchoring in somatic skills.
Enhances mental, emotional and behavioral therapy.
Creates sustainable lifestyle patterns with self-reliant practices.
Individual Guidance through Recovery and Transformational Phases
(ideal support post-rehab, major life change)
Group Facilitation in Writing, Breathwork and Somatic Movement
(offered in Treatment Centers, Hospitals, VA and youth programs)
Immersive live experience recallibrates of the nervous system through the framework of Body, Breath, and Story. Participants will learn simple, evidence-informed techniques that relieve stress, sharpen focus and enhance team cohesion.
Ongoing online support ensures tools are integrated into everyday work life, increasing performance and well-being both individually and organizationally.