The Presence Method™
an embodied framework integrating Body, Breath, and Story to cultivate clarity, regulation, and authentic power.
Body, Breath & Story
A guided, experiential journey of Somatic Movement, Breathwork and Writing to release distractions, expand clarity, and restore your authentic presence.
This is not about pleasing, pretense or performance.
It’s an invitation to reconnect with your heart and realign with your magic by being you.
reclaim your power of presence
Welcoming a gentle arrival with grounding meditation and sensory practice
Body
We drop into the body through somatic movement designed to release tension and quiet the mind.Breath
Guided practice to calm the nervous system, then we explore active breath patterns that help shift emotional and mental states.Story
Leads into guided visualization, opening the pathway for a writing prompt- awaking creativity, intuition, and insight.Integration with optional writing share, offering praise for the art. We witness and reflect embodied presence, transformation and connection.
Reconnect with the intelligence of your body, the rhythm of your breath and the wisdom in your words.
The Presence Method™
2- hour experience
The Presence Method™
In person 90 minute Journeys- Santa Barbara (Winter 2026)
Online 5-week Immersion- Presence through the Elements (Spring 2026)
Hybrid 8-Week Training and Retreat- Presence through the Chakras (Fall 2026)
join the list to receive invitations to live events, retreats and online immersions
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BODY
The physical anchor -where trama lives and safety returns. Intentional movements designed to release tension, regulate the nervous system and enhance cognition.
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BREATH
The bridge- between survival and sovereignty. Conscious breathing shifts the chemistry in the body and brings clarity to the mind, where science meets sacred.
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STORY
The voice- of memory, meaning and rewriting what’s possible. Embodied writing calms the nervous system, relaxes the inner critic and awakens creativity.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.