The Presence Method™
a Somatic framework for embodied healing, growth and leadership.
Presence is the through line connecting the practices that shaped my personal healing journey — yoga, breathwork, and writing — and the foundation of my professional work in Body, Breath, and Story.
Each invites us into the same experience: a return to presence. A place where the noise softens, the body settles, and something essential comes online. Where we feel connected — to ourselves, to one another, and to the larger intelligence of love moving through life.
Some call this prayer.
Some call it alignment with Source.
Others understand it through science — heart coherence, nervous system regulation, and the brain’s remarkable ability to shift chemistry and perception.
Sacred or scientific, the experience is the same.
Presence is the state in which transformation becomes possible.
Body — somatic movement and nervous system regulation
Breath — restoring coherence between mind and heart
Story — reclaiming authorship, awakening creativity
Body · Breath · Story an accessible, integrated approach to returning to presence — again and again.
The Alchemy of Presence
An immersive experience designed for those ready to pause the programming and
Presence is not something you achieve — it’s something you remember. This is an invitation to come back to what’s real and alive in your own Body, Breath and Story.
Body — Somatic Alignment
Simple, intuitive movement, guided by sensation rather than effort.
Release held tension, Anchor into stability and sense of security .
Breath — Regulation & Clarity
Calming and activating breath practices designed to:
Shift emotional and mental state, increase clarity and heart-centered focus
Story — Insight & Expression
A guided visualization followed by reflective writing to:
Awaken intuition, creativity and confidence.
Integration — The Alchemy of Presence
Validating the experience through personal reflection and shared insights. Receive personal practices to continue embodying your power in presence.
The Presence Method™
Experiences designed to support personal and collective transformation.
1- Gatherings- community and private retreats & events
2- Trainings- for those called to integrate presence in professional practice -framework taught in separate modules focusing on pillars of Body-Breath-Story
2- Collaborations with organizations and community partnerships inspired by human-centered leadership
The through line of the framework — body, breath, and story — ultimately leads to the same moment: witnessing the lights come back on in someone’s eyes when something finally clicks and they experience Presence.
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BODY
The physical anchor — where safety returns. Movement that calms the nervous system and clears the mind.
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BREATH
The bridge — between survival and sovereignty. Conscious breath shifts the body’s chemistry and clears the mind, where science meets the sacred.
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STORY
The voice — of memory, meaning, and possibility. Embodied writing calms the nervous system, softens the inner critic, and awakens creativity.
A space to soften, recalibrate, and return to what’s real.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.