Returning to the body. Remembering the breath. Reclaiming the story.
Hi, I’m Alysa
I believe presence is the foundation of healing, growth, and authentic leadership.
I support individuals, groups, and organizations in regulating the nervous system, awakening creativity, and returning to embodied presence. After years of disconnection, performance, and numbing, the strategies I relied on stopped working. In 2012, I chose a different path—one rooted in honesty, self-inquiry, and the courage to feel again.
Through breath, movement, and writing, I began to restore my relationship with myself. That journey became the foundation of my work. Today, I offer a grounded, trauma-informed, and compassionate approach to transformation. Whether I’m working with a private client, a treatment team, or an executive group, my intention is the same: to create spaces where people feel safe enough to soften, slow down, and reconnect with what’s true.
I believe that when pressure and performance fall away, insight naturally emerges. When the nervous system settles, clarity returns. And when we reconnect to presence, we remember who we are.
Credentials:
Certified Yoga Therapist, Gateless Writing Coach, ReWild Breathwork
Trauma-informed somatic training
Advanced studies in energy work, archetypes, and astrology
Education:
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising.
My work bridges Somatic Intelligence, Nervous System Regulation, Breath & Embodiment, Creative Expression For those ready to move beyond performance into presence.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.