Return to the body.
Remember the breath.
Reclaim the story.
Hi, I’m Alysa
I believe presence is the foundation of healing, growth, and authentic leadership.
I support individuals, groups, and organizations in regulating the nervous system, awakening creativity, and returning to embodied presence. After years of disconnection, performance, and numbing — I relied on coping strategies that helped me survive, yet failed to help me thrive. In 2012, I chose a different path — one rooted in honesty, self-inquiry, and the courage to feel again.
Through breath, movement, and writing, I began to restore my relationship with myself. That journey became the foundation of my work. Today, I offer a grounded, trauma-informed, and compassionate approach to transformation. Whether I'm working with a private client, a treatment team, or an executive group, my intention is the same: to create spaces where people feel safe enough to soften, slow down, and reconnect with what's true.
With over a decade of experience across therapeutic, corporate, and personal growth settings, I developed a solid framework to support sustainable transformation.
When the nervous system settles, clarity returns. And when we reconnect to presence, we remember who we are.
Credentials:
Certified Yoga Therapist, Gateless Writing & ReWild Breathwork Facilitator
Trauma-informed Somatic Training
Advanced studies in energy work, archetypes & astrology
Education:
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising.
I am a somatic guide, experience curator who transforms inner awareness into embodied presence- helping humans reconnect with their own intelligence through body, breath and story.
My work bridges Somatic Intelligence, Nervous System Regulation, and Creative Expression to move beyond performance into presence.
Private sessions led in Alysa’s office downtown Santa Barbara, for individuals and small groups.
We begin by grounding in the Body- Somatic movement to settle the nervous system and release tension.
Moving into the Breath through guided patterns that shift the chemistry in the brain and awaken the heart.
Guided into a deep rest and integration of your Story.
Personalized activation of Presence- reactions commonly include
feeling relieved, lighter
clearer mind and grateful heart
not as worried about stress- unbound
inspired, connected and motivated
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REGULATE
BEGIN HERE
Your nervous system is the foundation of everything.
Regulate is a somatic practice library built on The Presence Method™ framework — Body · Breath · Story.
Through simple, effective 5–10 minute practices available on demand, you will build a lasting relationship with your nervous system and develop the tools to return to yourself — in everyday moments and in the ones that matter most.
Designed for anyone ready to stop managing stress and start transforming it.
Currently in post-production. Releasing May 15th.
Drop your email below to receive access- your nervous system will thank you
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EXPAND
EIGHT WEEKS. ONE UNFOLDING
Expand is an 8-week immersive experience rooted in The Presence Method™ — Body · Breath · Story.
This is not a course. It is a container — structured, supported, and designed to create lasting change in your nervous system and your life.
You will build a consistent somatic practice, learn breath as a precision tool for regulation and expression, and reclaim the stories running beneath the surface.
For anyone navigating transition, burnout, or growth — and ready for something real.
· Live weekly sessions · On-demand practices · Community container
Begins September 2026
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LEAD
The most powerful thing you can bring to your leadership is yourself.
Designed for leaders, clinicians, and humans to lead with embodied presence.
Lead through The Presssence Method™ of Body · Breath · Story equips those who guide, inspire and hold space for others with somatic tools to implement in their practice, personally and professionally.
The framework is taught in three separate models:
Module 1 — Body · Develop the somatic awareness to lead with clarity and steadiness, even under pressure.
Module 2 — Breath · Use breath as a precision tool for creating patterns of presence, and real-time regulation.
Module 3 — Story · Surface the narratives shaping your leadership. Awaken creativity, release perfection and write the story you were born to tell.
Each module is available individually or take all three. Upon completion receive eligibility for The Presence Method™ Certification. With an emphasis on real world application, leading you through experience into your power in presence.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked. Perhaps the strategies no longer produce sustainable outcomes or resonate with your soul.
Your nervous system seeks regulation rather than resilience. Your creativity longs for freedom and your people need stability.
It’s time to let go of performing and to return to yourself- one movement, one breath and one word at a time.
presence is Your superpower.
Access your free map
Your nervous system map is ready- click below to receive guidance through 7-States of Regulation.