Breath
The word ‘inspire’ is derived from the Latin Root- ‘Inspirare’
inin (“into”) + spirare (“to breathe”) to breathe life in
We all enter this life with an inhale, and will leave with an exhale— taking millions of breaths in between. Yet most move through life disconnected from this essential rhythm.
When we become consciously aware of our breath, our nervous system recallibrates, our mind softens and our body remembers its innate wisdom in Being, Human.
The breath is always available, A stabilizing force within you.
Ancient traditions revere the breath, referred to as:
Prana is life force in Indian philosphy
Qi is energy in Chinese Medicine.
Modern science is emerging with research that shows the power of Breathwork to:
reduce physical tension and stress
improve emotional regulation and resilience
relief of anxiety and depression
enhance cognitive focus and clarity
increase BOLT score (measure of vitality)
improve heart coherence (optimum well-being)
Breathing Room
Your only responsibility is to be here and Breathe
1st Saturday of every month 3pm @ yoga Soup
Breathing Room is a space to breathe deeper and hear beyond the noise. Life is loud and all too busy to notice the wisdom within. This breathwork journey is your invitation in…
Each session begins with grounding practices and gentle breath awareness — a soft landing for the nervous system to arrive.
From there, Alysa guides a cyclical, three-part breathing pattern inspired by curated music and somatic cues — to create profound space in the body and mind. Each session concludes with rest, reflection, and integration with an optional writing prompt to seal in your practice later.
This experience is especially helpful if you are moving through:
Stress, overwhelm, constant demand
Life transitions and identity shifts
Recovery from addictive patterns
Mental fog or creative blocks
A longing for deeper clarity and safe guidance
Alysa's trauma-informed approach honors safety, consent, and self-attunement — allowing each participant to move at their own pace and depth of true transformation.
Come as you are — no experience necessary. Eye masks provided, or bring your own mask or scarf, chapstick, water, and a willingness to be transported through the power of your own breath.
Alysa specializes in nervous system regulation, somatic integration, and embodied presence.
Her breathwork approach integrates ancient pranayama, contemporary nervous-system science, and creative integration practices to support clarity, emotional steadiness, and grounded transformation.
Alysa’s introduction to breathwork began in 2014 through Holotropic Breathwork. Experiencing the work as both “breather” and “sitter” profoundly shaped her understanding of the breath’s therapeutic potential. Witnessing an entire room move through deep internal shifts using only breath opened a lifelong dedication to exploring its intelligence and healing capacity.
She continued her studies through ancient lineages, the modern work of Max Strom, and professional training in ReWild Breathwork, a trauma-informed approach to conscious breathing. This blend of tradition and science gives Alysa’s work a unique depth—both intuitive and evidence-informed.
Alysa’s facilitation style is grounded, warm, and steady. She creates a safe, contained environment where participants can access the breath’s innate wisdom without overwhelm. Her guidance supports staying rooted in the body while allowing space for imagination, intuition, and insight to arise naturally.
Whether working privately or with groups Alysa’s intention remains the same: to help people regulate their nervous system, release stored patterns, and return to presence—one breath at a time.
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REGULATE
BEGIN HERE
Your nervous system is the foundation of everything.
Regulate includes over 20 videos guiding simple, effective 5–10 minute practices through Body, Breath and Story.
Designed for daily practice to build a quality relationship with your nervous system— in everyday moments and in the ones that matter most.
Current editions Workplace, Integration and Personal Growth- 7 episodes each.
Content complete- just building out an incredible delivery platform by June. I am looking for a couple case studies, if you are interested, email and I will zip you access to REGULATE
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EXPAND
EIGHT WEEKS. ONE UNFOLDING
Expand is an 8-week immersive experience rooted in The Presence Method™ — Body · Breath · Story.
This is not a course. It is a container — structured, supported, and designed to create lasting change in your nervous system and your life.
You will build a consistent somatic practice, learn breath as a precision tool for regulation and expression, and reclaim the stories running beneath the surface.
For anyone navigating transition, burnout, or growth — and ready for something real.
· Live weekly sessions · On-demand practices · Community container
Begins September 2026
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LEAD
The most powerful thing you can bring to your leadership is yourself.
Designed for leaders, clinicians, and humans to lead with embodied presence.
Lead through The Presssence Method™ of Body · Breath · Story equips those who guide, inspire and hold space for others with somatic tools to implement in their practice, personally and professionally.
The framework is taught in three separate models:
Module 1 — Body · Develop the somatic awareness to lead with clarity and steadiness, even under pressure. Jan 26
Module 2 — Breath · Use breath as a precision tool for creating patterns of presence, and real-time regulation. Feb 26
Module 3 — Story · Surface the narratives shaping your leadership. Awaken creativity, release perfection and write the story you were born to tell. March 26
Each module is available individually or take all three. Upon completion receive eligibility for The Presence Method™ Certification. With an emphasis on real world application, leading you through experience into your power in presence.