Story
“We should write because it is human nature to write. We should write because writing brings clarity and passion to the act of living. We should write because writing is good for the soul. We should write because writing yields us a body of work, a felt path through the world we live in. We should write, above all, because we are writers, whether we call ourselves that or not.” -Julia Cameron
Online Writing
Every other Friday 1PST
We meet a few days before each New or Full Moon to harness the cosmic essence of the macro reflected in our micro. The writing prompts reflect themes unfolding in the sky—and in our own lives.
We begin with breath and stillness to soften the inner critic and settle the nervous system. From this embodied presence, creativity emerges naturally—masks fall away and truth rises. There is no need to please or perform; every piece is invited in, whether fiction or memory, allowing full expressive freedom.
Connect to your power of the written word, to our shared humanity, and wisdom within phases of life and the moon.
Long before books or screens, humans gathered around the fire, sharing stories as medicine and wisdom. Storytelling has always been a bridge — between experience and meaning, between one person and another, connecting time and space.
It helps us remember who we are.
It gives shape to what we’ve lived.
It reminds us that we are not alone.
When we write together — authentic, unforced, and free from performance or agenda, it becomes a way of remembering that our stories matter. That our voices carry wisdom. That there is power in being seen and heard.
This is the space I hold. Not to teach you how to write —but to help you remember who you are.
Writing has always been more than words to me.
It has been a way of listening, telling the truth and returning to myself.
As a child, I wrote in a Hello Kitty diary — not because anyone told me to, but because I wanted to. It was where honesty was tucked away behind a tiny lock and key.
For decades, I kept journals, some I saved, some I burned. Even in the depths of addiction, I wrote— without knowing why. I was disconnected from my ‘why’, my feelings, my body and writing became a doorway back to myself.
Through words, I began to connect the dots, reclaim authorship over my own life and reshape experiences into art.
For a long time, my writing remained private — until I was invited on a retreat, we surfed, practiced yoga, explored the jungle, and we wrote. None of us were “writers.” And yet, what emerged was incredible.
Guided by simple prompts into the soft scratch of pen on paper — something magical emerged. The inner critic loosened its grip and stories surfaced. We shared laughter, tears and that spark of recognition from being truly seen and heard, just as we are. We reconnected with intuition, creativity, truth and shared presence.
That experience led me deeper into the world of writing. I attended several immersive retreats and studied the Gateless Method — a powerful blend of brain science and ancient Zen. In 2015 I completed the Gateless Teaching Certification and began facilitating writing in treatment centers, retreats, and private circles. I also wrote three manuscripts in a series titled A Few Lifetimes Away — a body of work that nourishes by own creative calling.
Writing reminds me, again and again…When we feel safe, words come. When the body settles, truth emerges. When judgment falls away, something sacred appears. Together we move the formless into form, co-creating with the powerful art of the written word.
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REGULATE
BEGIN HERE
Your nervous system is the foundation of everything.
Regulate includes over 20 videos guiding simple, effective 5–10 minute practices through Body, Breath and Story.
Designed for daily practice to build a quality relationship with your nervous system— in everyday moments and in the ones that matter most.
Current editions Workplace, Integration and Personal Growth- 7 episodes each.
Content complete- just building out an incredible delivery platform by June. I am looking for a couple case studies, if you are interested, email and I will zip you access to REGULATE
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EXPAND
EIGHT WEEKS. ONE UNFOLDING
Expand is an 8-week immersive experience rooted in The Presence Method™ — Body · Breath · Story.
This is not a course. It is a container — structured, supported, and designed to create lasting change in your nervous system and your life.
You will build a consistent somatic practice, learn breath as a precision tool for regulation and expression, and reclaim the stories running beneath the surface.
For anyone navigating transition, burnout, or growth — and ready for something real.
· Live weekly sessions · On-demand practices · Community container
Begins September 2026
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LEAD
The most powerful thing you can bring to your leadership is yourself.
Designed for leaders, clinicians, and humans to lead with embodied presence.
Lead through The Presssence Method™ of Body · Breath · Story equips those who guide, inspire and hold space for others with somatic tools to implement in their practice, personally and professionally.
The framework is taught in three separate models:
Module 1 — Body · Develop the somatic awareness to lead with clarity and steadiness, even under pressure. Jan 26
Module 2 — Breath · Use breath as a precision tool for creating patterns of presence, and real-time regulation. Feb 26
Module 3 — Story · Surface the narratives shaping your leadership. Awaken creativity, release perfection and write the story you were born to tell. March 26
Each module is available individually or take all three. Upon completion receive eligibility for The Presence Method™ Certification. With an emphasis on real world application, leading you through experience into your power in presence.