Personal Growth
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
— Caroline Myss
Alysa Osvog offers a grounded, discerning space to remember and return to yourself. Her work is guided by embodied intuition and shaped through a customizable framework of Body, Breath, and Story—used not as techniques, but as entry points into clarity, regulation, and self-trust.
Through energy work, astrology, somatic movement and breath, clients are supported in regulating the nervous system, releasing held patterns, and reconnecting with what feels essential and personally true.
Alysa brings over a decade of experience leading transformational experiences and specializes in supporting individuals through transitional phases—when identity shifts and something more honest begins to emerge.
Personalized sessions offered in Alysa’s private Santa Barbara office or Online.
This work is well suited for those who:
are in a season of transition or recalibration
seek depth beyond conversation alone
value embodiment, discretion, and presence
currently have a support network
are willing to engage their process with honesty- energy doesn’t lie.
If you are in a season of change and ready to return to yourself, Alysa offers a sacred and solid place and practice to personally grow.
Contact
It all begins with a spark of curiosity, let’s chat!
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.