Personal Growth
A Return to Presence.
When what once worked no longer does, presence becomes the way forward.
Personal growth is not about becoming someone else. It’s about returning to yourself.
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.”
-Cynthia Occelli
Alysa Osvog offers a grounded, discerning space for this return. Her work is guided by embodied experience and shaped through a customizable framework of Body, Breath, and Story—used not as techniques, but as entry points into clarity, regulation, and self-trust.
Through energy work, somatic movement, breathwork, and embodied writing, clients are supported in regulating the nervous system, releasing held patterns, and reconnecting with what feels essential and true.
Alysa brings over a decade of experience leading intimate, transformational work and specializes in supporting individuals navigating transitional phases—moments when identity shifts and something more honest begins to emerge.
Sessions are personalized and offered in Alysa’s private Santa Barbara office or online. Clients leave with subtle yet practical tools that support ongoing integration beyond the session
This work is well suited for those who:
are in a season of transition or recalibration
seek depth beyond conversation alone
value embodiment, discretion, and presence
are willing to engage their process with honesty and care
If you are in a season of change and ready to return to yourself, Alysa offers a sacred and solid place to begin.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.