Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising
Alysa OsvoG
From my personal journey of recovery from addiction and the effects of dehumanization, I developed a powerful and practical framework rooted in movement, breathwork and writing. Theses practices lead to presence- when the lights come back on in someone’s eyes, when something clicks into alignment, when masks fall away and truth is embraced. Since 2013, I have curated inclusive, trauma-informed and transformational experiences for those walking the courageous path of healing, growth and leadership.
Helping leaders and seekers embody the power of presence through Body, Breath and Story.
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BODY
The physical anchor -where trama lives and safety returns. Intentional movements designed to release tension, regulate the nervous system and enhance cognition.
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BREATH
The bridge- between survival and sovereignty. Conscious breathing shifts the chemistry in the body and brings clarity to the mind, where science meets sacred.
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STORY
The voice- of memory, meaning and rewriting what’s possible. Embodied writing calms the nervous system, relaxes the inner critic and awakens creativity.
Immersive live experience recallibrates the nervous system of the entire team, building a sense of belonging through the framework of Body, Breath, and Story. Participants learn evidence-informed techniques that relieve stress, sharpen focus and enhance team cohesion.
Ongoing online support ensures tools are integrated into everyday work life- increasing performance and well-being both individually and organizationally.
Professional Development
PERSONAL GROWTH
Customized experience to nourish your unique power of presence. We begin by aligning your intention with an energetic clearing, then move through a personalized framework releasing physical and mental blocks, increasing your emotional and spiritual capacity to heal, grow and thrive.
Take home simple and effective practices that continue building upon the wisdom within your Body, Breath and Story.
Therapeutic Care
Receive trustworthy guidance, accountability and support to navigate through the sacred process of transformation. Weave the framework of Body, Breath, Story into everyday life- complimenting mental, emotional and behavioral therapy protocols. Create sustainable lifestyle patterns with self-reliant practices.
Individual Guidance through Recovery and Transitional Phases
(ideal support post-rehab, major life change)
Group Facilitation in Writing, Breathwork and Somatic Movement
(offered in Treatment Centers, Hospitals, VA and youth programs)
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.
presence is Your superpower.
Contact
It all begins with a spark of curiosity, let’s chat!