Body
What if your most important job was to be the happiest, healthiest human possible?
We were all born with these little human suits that didn’t come with ‘How to care for’ instructions.
It’s our job to take care our bodies- practice innate, functional movement to restore balance, release tension and regulate the nervous system.
SMall Group
Online
Restore- Mondays 5pst
Inspired by Restorative and Yin Yoga to ease specific areas of tension in hips, back, shoulders and neck. Guided through simple and effective stretches, joint release and supported postures to regulate the nervous system and boost overall well-being.
In-person
Individual
Receive personalized guidance through physical movement and energetic awareness inspired by the sacred science of yoga and somatic integration.
Small Groups
Celebrate milestones or enhance a gathering of friends and family with the art of movement. Receive Experienced guidance customized for your group.
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Therapuetic Care
Restore safety in the body, soften the nervous system and rewrite the story of survival. Rooted in somatic integration, trauma-informed breathwork and creative expression this path gently returns clients to embodied wholeness.
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Personal Growth
Awaken your voice, reclaim your rhythm and align with the truth of who you are. For seekers, creatives and those in life-transition- this path nurtures inner evolution and anchors in the power of presence.
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Professional Development
Lead from presence. Regulate stress. Communicate with clarity. Designed for corporations and small businesses to develop conscious communication, nervous system resilience and individual well-being as key to organizational success.