Alysa OsvoG

  • Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator

  • Business Marketing & Entrepreneurship -University of Colorado

  • Industrial Organizational Psychology -Florida International University

  • Enneagram 7- Enthusiast

  • Human Design- Projector 2/4

  • Taurus Sun, Scorpio Moon, Gemini Rising

Presence is my super power, greatest challenge and inspiration. From my personal journey of recovery from addiction, disconnection, and dehumanization- I developed a solid framework to reclaim the wisdom inside your body, breath and story. Presence is the through line between these practices and why I love to lead. To witness the lights come back on in someone’s eyes, when something clicks, a connection is felt within and with others who show up raw and real. I value co-creation, curating inclusive and transformational experiences, where masks fall away and truth is embraced in the sacred and innate power of presence.

I help settle stress, awaken creativity and unlock the power of presence through body, breath and story.

You have done the work—maybe even overworked—healing modalities and leadership trainings that have expanded your capacity to help and hold space for others. Yet, you might have lost yourself in the process of trying, the strategies no longer resonate or produce sustainable outcomes. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to return to yourself, one movement, one breath and one word at a time- let go of preforming, pleasing and simply be.

presence is Your superpower.

  • BODY

    Guided through intentional movements designed to bring you back to balance. Inspired by ancient wisdom in Yoga and modern science in Somatic Integration- that empower your connection with sensations and emotions. Receive the benefits of nervous system regulation, enhanced cognition and stress relief.

    Class Schedule

  • BREATH

    Access the power of your own breath to shift the chemistry in the body and mind. Inspired by sacred science of breath- guided through a trauma informed lens to soothe the nervous system, shift brain chemistry and release tension in body and mind.

    Class Schedule

  • STORY

    Calm the nervous system, relax the inner critic and awaken creativity. You’ll discover new meaning in memories, while coloring in the details of your dreams. Confidence grows—on the page and in life- building a relationship within and with one another. Together our words reveal wisdom and the healing power of presence.

    Class Schedule
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