Dried leaves arranged on a white background with a shadow cast by the leaves.

Reclaim your power in Presence

for those ready to slow down, reconnect, and lead from within.

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We live in a world that rewards speed, performance, and disconnection.

I work with people who feel the cost of that- in their bodies, their relationships, and their sense of self. I know what it’s like to feel disconnected, numb, and unsure how to move through discomfort. I learned how to feel again by committing to practices that helped me stay present rather than escape. Through breath, movement, and writing, I restored my relationship with myself. That journey became the foundation of my work and continues to shape how I support others in their own process of healing, growth, and embodied leadership.

Today, I help individuals regulate their nervous systems, reconnect to what matters most, and live with greater ease and presence.

A woman with long blonde hair smiling and standing indoors against a white wooden wall, wearing a black top and black pants with jewelry.

Alysa OsvoG

Somatic Facilitator | Yoga Therapist | Breathwork & Writing Guide

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Rooted in lived experience and trauma-informed practice, The Presence Method™ offers a grounded approach to transformation through body, breath, and story.

  • Two women practicing yoga on mats in a bright, minimalistic studio, one resting her chin on her hand and looking at the other.

    BODY

    The physical anchor — where safety returns. Movement that calms the nervous system and clears the mind.

    Move
  • Person holding burning sage bundle over a lit candle on a brown carpet.

    BREATH

    The bridge — between survival and sovereignty. Conscious breath shifts the body’s chemistry and clears the mind, where science meets the sacred.

    Breathe
  • A woman sitting on a window seat with a laptop on her lap, smiling, with a smartphone and books beside her, partially obscured by green leaves.

    STORY

    The voice — of memory, meaning, and possibility. Embodied writing calms the nervous system, softens the inner critic, and awakens creativity.

    Create

This Framework creates a solid path back to presence. It’s not about fixing what’s broken — it’s about remembering You’re whole.

  • A group of people sitting in a circle on yoga mats in a spacious, sunlit room with large windows and indoor plants.

    Therapuetic Care

    Trauma informed, somatically grounded support for healing, recovery and nervous system regulation.

    HEALING
  • A human hand is reaching out with the palm facing upward. A light blue feather is falling or floating above the hand against a blurred, dark background.

    Personal Growth

    For individuals seeking clarity, healing and deeper connection with themselves.

    GROWTH
  • Group of women participating in a yoga or meditation class, sitting cross-legged with hands in prayer position, eyes closed, in a room with patterned carpet.

    Professional Development

    For leaders, teams and organizations ready to lead with presence, emotional intelligence and embodied authority.

    LEADERSHIP

unlock the power of presence through body, breath and story.

You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.

presence is Your superpower.

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Contact

It all begins with a spark of curiosity, let’s chat!