Current Offerings

A woman with blonde hair in a ponytail practicing yoga on a black mat, supporting her chin with her hand, looking at another woman with blonde hair sitting across from her in a black outfit inside a bright room with white walls and wooden flooring.

BODY

→ Book a Private Session somatic support & nervous system regulation

→ Book Group Class @ Sol Seek Fridays 5:30 Candelit Yin & Flow 75-minutes in person or online

Close-up of a person’s hands in a prayer position, showing painted nails and a wrapped bracelet.

BREATH

→ Book a Private Breathwork Session Trauma-informed Transformational breath

→ Breathwork Group Class @ Yoga Soup 1st Saturday of every month 3pm

A woman sitting on a cushioned seat, smiling, using a laptop in a cozy interior with a window in the background and green plant leaves partially visible in the foreground.

PROGRAMS

  • People sitting in a circle on the floor in a bright, spacious room with large windows, indoor plants, and eclectic furniture, possibly participating in a group discussion or meditation session.

    Therapuetic Care

    Trauma informed, somatically grounded support for healing, recovery and nervous system regulation.

    HEALING
  • A human hand with palm facing up, releasing or catching a white feather floating in midair against a blurred background.

    Personal Growth

    For individuals seeking clarity, healing and deeper connection with themselves.

    GROWTH
  • Group of women practicing meditation in a conference room, sitting cross-legged with hands in prayer position and eyes closed.

    Professional Development

    For leaders, teams and organizations ready to lead with presence, emotional intelligence and embodied authority.

    LEADERSHIP

Contact

It all begins with a spark of curiosity, let’s chat!