Expand

Build a solid framework for sustainable growth through Body Breath and Story. Recommended one episode per week for two month expansion- however you are welcome to go at your own pace. Membership includes:

Full access to Presence Portal digital library of Regulate as well as expanded episodes, aligning with energy centers or chakras.

  • 1- Body- Release- Joint and Low Back- Grounding

  • 2- Breathwork Journey through Creativity

  • 3- Body- Release- Digestion and Empower Core Confidence

  • 4- Breath- Rise Heart Coherence through Gratitude

  • 5- Body- Release- Shoulders, Neck Throat and Truth

  • 6- Breathwork Journey through Intuition

  • 7- Body- Release- Somatic and Lymphatic for the whole body Alignment

Two live online writing salons per month.

One live individual session per month.

Build Sustainable Growth through Body - Breath & Story -

Build Sustainable Growth through Body - Breath & Story -

Organizations

If you're interested in customized digital products and program facilitation tailored for your team- let’s chat.

I would love to offer you an experience through the framework and options to achieve your organization’s desired outcomes through nervous system regulation.