Designed for first responders, veterans and their support to receive deep relaxation for trauma release in the body and reframe in the mind.

Trauma is anything that overwhelms our capacity to cope. It takes time and radical nurturing to let go of stuck holding patterns and learn new strategies to move forward. This weekend is not a replacement for therapy, it is an invitation to expand your awareness and develop confidence in your ability to relax. We will not dig up the past, as much as rest in the present, at ease in allowing new opportunities to feel, heal and grow.

Connection with Horses is not only an effective form of therapy, it is ancient, innate and organic.

Jake

Somatic movement, Breathwork and Writing are also ancient forms of therapy and weaved throughout the weekend to release tension in the body and mind, anchoring in grounded sense of safety. When you return home, join online practices to fortify your new skills in everyday life. Empowering new patterns for nervous system regulation, stress management, interpersonal effectiveness and optimum well-being.

Alysa Osvog, Certified Yoga Therapist, Rewild Breathwork and Gateless Trained Writing Facilitator has led Somatic Healing Arts in trauma resolution for over a decade. She believes in the the power of intentional movement, conscious breath and intuitive writing as navigation tools that remind us how to heal.