Close-up of a black pen and a white pencil on a dark textured background.

Online

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Online 〰️

Gateless Writing

Be inspired by the power of words. We begin with a guided visualization, leading into a writing prompt- then free write your little heart out for about 10 minutes. We circle back and you are invited (not forced) to share- in which you receive only positive feedback, based on the work. Echoing back strengths in the art helps silence the inner critic, nurtures your unique voice, builds confidence in being creative and imperfect, on and off the page.

E-book cover for 'Transformative Words' by Alysa Osvog. The cover shows a woman lying on a bed, writing in a notebook, with a soft-focus bedroom background. The title is in large white letters on a black background, with a subtitle indicating guided imagery for creative expression.
Fresh herbs, lemon halves, dried lavender, and salt on a white wooden surface with a striped cloth in the corner.

Create art in the form of food, welcoming exploration in the comfort of your own kitchen. You will learn new skills through experiential practice and receive Gateless style positive feedback to continue developing your talent. We highlight clean cuisine, vibrant colors and savory flavors to cook delicious and nutritious meals- already proven to receive rave reviews. Each experience includes a shopping list, seasonal recipes and menus to meal prep for the week

Intuitive Cooking

Cover of an e-book titled "Intuitive Cooking" by Alysa Osvog, featuring a smiling woman sitting on a kitchen counter with large windows in the background.
Black and white photograph of two hands reaching upward, with one slightly above the other, against a textured surface with light rays shining down.

Our bodies offer valuable information through sensations and emotions. Learn how to understand these messages and implement tools to calm the nervous system, your ultimate power source. Learn safe and effective stretches to ease tension in the body and gentle breathwork to calm the mind. Practicing the art of relaxation helps build rest and digest reserves, increasing your capacity to rebound from stress effectively is a gift to yourself and everyone around you

Somatic Integration

E-book cover titled 'Reset & Restore' featuring a woman lying on a bed, practicing stretching or relaxation pose, with text about practices to calm the mind and stretch the body.
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Certification trainings

Project-11.org has certified almost a hundred practitioners in the Healing Arts since 2018- committed to high standards of ethics and humanity in holistic healthcare

A person with long hair writing in a notebook with a pen, sitting with their legs crossed, wearing bracelets on their wrist, in black and white.
A woman in a dark dress sitting on a ledge against a white wall, reading a notebook, with large tropical green plants in the background.

Healing Art of WRiting

Online immersion in healing art of Writing, Creative Expression and Gateless Methodology. Learn to skillfully apply your wisdom and experience with the power of creativity, building a relationship with your intuition and confidence in accessing your own information. Through nurturing guidance you will write your own series prompts, with opportunities to guide our group. Not only earning a certification from embodying the benefits of writing, you will also have your own tailor made script- relevant, insightful, cathartic and fun.

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A gold crescent moon surrounded by radiating lines on a black background.
Close-up of a person's face partially obscured by large green tropical leaves, revealing only one eye.
Black and white photo of a woman practicing yoga in a tree pose, with hands in prayer position, wearing a sleeveless top, pants, and wrist beads, standing against a plain background.

somatic LEADERSHIP

Somatic Leadership Weekend Training in Newport Beach to embody the practices- Certification to integrate skills into your own practice- meeting online every other week for 3 months- in small groups and 1 on 1 mentorship. Learn awareness practices to sharpen your energetic intelligence, inspiring grounded and compassionate leadership.