Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising
Alysa OsvoG
From my personal journey of recovery from addiction and the effects of dehumanization, I developed an effective framework of movement, breathwork and writing. The through line of these practices is presence- when the lights come back on in someone’s eyes, when something clicks into alignment, where masks fall away and truth is embraced. Since 2013, I have curated inclusive and transformational experiences leading individuals and groups to trust the inherent wisdom within their own Body, Breath and Story.
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BODY
Intentional movements designed to release tension, regulate the nervous system and enhance cognition.
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BREATH
Conscious breathing shifts the chemistry in the body and brings clarity to the mind, where science meets sacred.
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STORY
Embodied writing calms the nervous system, relaxes the inner critic and awakens creativity.
Immersive live experience recallibrates of the nervous system through the framework of Body, Breath, and Story. Participants will learn simple, evidence-informed techniques that relieve stress, sharpen focus and enhance team cohesion.
Ongoing online support ensures tools are integrated into everyday work life, increasing performance and well-being both individually and organizationally.
Professional Development
Therapeutic Care
Trust the sacred process of transformation, by anchoring in somatic skills.
Enhances mental, emotional and behavioral therapy.
Creates sustainable lifestyle patterns with self-reliant practices.
Individual Guidance through Recovery and Transformational Phases
(ideal support post-rehab, major life change)
Group Facilitation in Writing, Breathwork and Somatic Movement
(offered in Treatment Centers, Hospitals, VA and youth programs)
PERSONAL GROWTH
Personalized guidance through Transformational Breathwork, Somatic movement, to better understand the energy in- between. We begin with energetic clearing and customized meditation around your intentions. You will release areas of tension physically and mentally to increase emotional and spiritual capacity for presence.
Take home simple and effective practices that continue building upon the wisdom within your Body, Breath and Story.
unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.
presence is Your superpower.
Contact
It all begins with a spark of curiosity, let’s chat!