Breath
We all come into this world with an inhale and will leave with an exhale- taking millions of breaths in-between.
when we do pay attention to our breath we shift the chemistry in the body, receiving innate wisdom and medicine.
Modern science is just beginning to catch up with this ancient practices of breathwork found around the world for thousands of years. Breath in Indian philosophy is Prana, meaning life force and in Chinese Medicine referred to Chi, meaning eneregy. Recent studies show that Breathwork helps…
alleviates stress and tension
increases cognitive functions
emotional regulation and aids in relief of anxiety and depression
improves Bolt Score, which is a measure of vitality
improves heart coherence, an optimum state of being
Small Group
Online
Breathwork Journey -thursday 4PST
We begin by establishing a cozy space and calming the nervous system with deep belly breaths. then skillfully guided into a cyclical, 3-part, high ventilation breathing technique., to release feel good chemicals in the brain and stuck energy in the body.
Private
individual or group
In-Person or Online
Alysa was astonished by her first experience with holotropic breathwork in 2014. Not only as the ‘breather’, even more as the ‘sitter’, to witness an entire room of strangers experiencing deep transformation was profoundly inspiring.
As a Yoga Therapist, she studied ancient pranayama and modern research of Max Strom and became certified in ReWild Breathwork, an in-depth trauma informed approach to conscious breathing.
Alysa leads with deep reverence and infectious enthusiasm- creating a safe, sacred space with the capacity to support deep release, trusting the spirit in each individual’s breath to give them exactly what they. need. She guides, nurtures and encourages the breather to stay grounded in the body, while open to imagination, intuition and inspiration.
The word ‘inspire’ is derived from the Latin Root- ‘Inspirare’ meaning to breathe life in
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Therapuetic Care
Restore safety in the body, soften the nervous system and rewrite the story of survival. Rooted in somatic integration, trauma-informed breathwork and creative expression this path gently returns clients to embodied wholeness.
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Personal Growth
Awaken your voice, reclaim your rhythm and align with the truth of who you are. For seekers, creatives and those in life-transition- this path nurtures inner evolution and anchors in the power of presence.
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Professional Development
Lead from presence. Regulate stress. Communicate with clarity. Designed for corporations and small businesses to develop conscious communication, nervous system resilience and individual well-being as key to organizational success.